cardiovascular endurance exercises benefits

This is because endurance exercise has the potential to partially reverse the damage that coronary heart disease has done to cardiac, vascular and skeletal muscle.

The results show that there was a decrease in blood pressure, 5.38 mmHg (95% CI: −2.99 to −7.77) in participants.Įndurance exercise helps individuals who had heart attack to maintain a good quality of life (springer. The control group did not participate in exercise. The participants had to exercise for 30-60 minutes for 5 days a week. There were 112 participants involved in the study. The results show that there was a reduction in blood pressure (−6.9/−4.9) mm Hg (p<0.001) after the endurance exercise.Īnother study (Hindawi, 2016) was also looking at the effect of endurance exercise on hypertensive patients. The study involved 3936 participants and each one performed an endurance exercise for 4 weeks. A study looked at endurance exercise on blood pressure (NCBI, 2018). Medicines that is used to treat heart disease does the job by lowering blood pressure (NHS, 2017) which means endurance exercise will help individuals with heart disease. Endurance exercise lowers blood pressure in people with hypertension by reducing total peripheral resistance within the artery which, as a result, improves the elasticity of the smooth muscle cell in blood vessel wall (PT direct, 2019). People with High blood pressure level are at higher risk of heart disease or further damage to the heart. The adults had to run for 2 hours and the results show that adults who run have 45% (HR 0.55 95% CI, 0.46-0.65) lower risk of Coronary Heart disease compared to those who don’t at all. The Aerobics Centre Longitudinal (BCMJ, 2016) study shows how runners has low risk of heart disease than non-runners.

Positive effects on these factors, due to performing endurance exercise, will reduce the symptoms of coronary heart disease. During the 12 week there was other changes seen in participants such as decreased body fat by 1.4% (P<0.001) and increase in HDL cholesterol by 0.032 mmol/L −1 ( P<0.05). Results also show that endurance exercise had positive effect on oxygen consumption (MD: 3.47 mL/kg/min, p < 0.001) and ventricular ejection fraction (MD: 2.6%, p = 0.03). The results showed that there was significant reduction in resting systolic blood pressure (MD: -3.8 mmHg, p = 0.01). The control group did not participate in endurance exercise.

In a study with 1286 participants (NCBI, 2016), participants had to perform endurance exercise at a moderate to high training intensity for 60-90 minute per week for a duration of 12 weeks. These effects are very beneficial in a patient who has heart disease Table1: shows how endurance exercise increases oxygen uptake (Vo2), heart rate, cardiac output stroke volume and blood pressure decreases. Endurance exercise keeps the heart, lung and circulatory system healthy (AHA, 2019) These exercises include walking, jogging, swimming, and biking. Endurance exercise and coronary heart diseaseĮndurance exercise is the sports therapy in cardiovascular patients and helps prevent heart disease and improves the symptoms in individuals who already have coronary heart disease.Įndurance exercise, which is also called aerobic exercise, are activities that increase heart and breathing rate.

Cardiovascular endurance exercises benefits